Happy Thankful Tuesday!!
You have a lot to be thankful and grateful for!
Today, I want to go over some items that you will need while on this challenge. We will begin this challenge on Monday April 29th!!! You will have the remainder of this week and the weekend to get your grocery shopping completed and to write out your plan for the next 90 days.
First things first; get your head in the game. You have to have a new mindset in order to accomplish what might seem impossible to you. Remove the word CAN'T from your vocabulary.
Next you are going to have to EAT. Stop starving yourself and depriving your body of the nutrients it needs.
Then, you have to get to MOVING. You don't have to spend hours in the gym or even go to a gym. You can use what you have at home i.e. stairs, your back yard, your garage, your living room etc. It all depends on what your goal is at this point. I will send you weekly workouts to do each day. To some it might seem like it is not enough and to others it might seem crazy. But, think about it this way. Are you even doing any of this right now? Do you even take 30 minutes out of your day to focus on creating a HEALTHY body for yourself? Now is the best time as ever to get on board. We are all going to encourage each other and hold one another accountable. Your body is going to respond to these changes if you carry them out properly.
- A Positive and Can Do Attitude
- A Current Photo: Take a picture of your body as it is right now. Look at it and focus on what you want to change in that picture. Tuck it away so that you can use it later for a comparison.
- Food: Write out your grocery list. There will be a video posted tomorrow showing you all my groceries for this week.
- DO NOT CALL THIS A DIET. This is taking control of your diet/nutrition, but you are not dieting. When you diet, you only do something for a period of time, and then you return to your old eating habits once you are finished. We want to make this a part of our lifestyle. Believe me; you will not be eating salads everyday all day. You need more than that anyway :-).
- Get your Body by Vi Shakes on order. Contact me and I will get you signed up.
Until Next Time,