First I would like to thank everyone who has decided to join in on the 90 day challenge. It is going strong on my Facebook Page. Please check it out here.
We are currently on Week Three and I have posted the workouts below for you to try. I have also posted the video explaining what I eat. Please don't hesitate to ask questions. I want to help you accomplish your goal! It is very fulfilling when you accomplish such a milestone. Once I accomplished mine, I set another one so that I remain focused and on track.
The key is to begin right where you are. Your day one might be different from the next person's, but what matters is that you get started.